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Before you jump to Avocado 🥑 + Poached Egg 🥚 Sourdough Toast recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

We are very mindful that consuming healthy snacks can help us feel better in our bodies. If we eat more healthy meals and less of the bad ones we usually feel much better. Eating more fresh vegetables helps you feel better than eating a slice of pizza. This is usually a problem, however, when it comes to eating between goodies. Shopping for goodies can be a struggle because you have so many options. Why not try some of the following wholesome snacks the next time you need some extra energy?

For anybody who is not sensitive to nuts, try consuming some almonds! Almonds provide a multitude of health benefits and are an excellent choice when you really need a shot of energy. These kinds of nuts possess lots of vitamins E, B2, and manganese. They generally do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. But once you eat almonds, you do not feel like you must sleep a while. These nuts loosen up the muscles and supply a general sense of relaxation. Your emotional state can sometimes be lifted simply by eating almonds.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to avocado 🥑 + poached egg 🥚 sourdough toast recipe. You can cook avocado 🥑 + poached egg 🥚 sourdough toast using 4 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Avocado 🥑 + Poached Egg 🥚 Sourdough Toast:

1. Take 1 piece Sourdough Bread (Toasted)
2. You need 1/2 Avocado (Smashed)
3. Take 1 Large Egg (poached)
4. Prepare Balsamic Glaze to drizzle (optional)

Instructions to make Avocado 🥑 + Poached Egg 🥚 Sourdough Toast:

1. Toast bread depending on how you like it.
2. Bring pot of water to a boil, then reduce heat to a rolling simmer. Crack egg into a small cup, stir water to create a vortex and slowly pour egg into the water. Cook for 3-4 minutes then remove with a slotted spoon.
3. Top the toast with 1/2 smashed avocado and the poached egg. Drizzle with some balsamic glaze!

These take poached eggs to a new level :) Use thick slices of a wholegrain bread or use whatever you have on hand or prefer. Makes a nice meal for brunch, lunch or even If you are short of time or don't have lemon or lime juice just mash half an avocado straight onto each slice of toast, sprinkle with salt. Avocado on sourdough toast topped with scrambled eggs is a delicious balanced breakfast that goes perfect with a serving of fresh fruit. Top toast with a fried or poached egg instead of scrambled if you prefer. Round out the meal with a serving of fresh fruit for an easy breakfast.

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