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Before you jump to Macrobiotic Komatsuna and Tofu Namul recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely purchase many items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? One healthy substitute that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to macrobiotic komatsuna and tofu namul recipe. You can have macrobiotic komatsuna and tofu namul using 4 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Macrobiotic Komatsuna and Tofu Namul:

1. Take 1/2 block Firm tofu
2. Take 2 bunches Komatsuna
3. Get 1 tsp Sesame oil
4. Take 1/2 tsp Salt

Instructions to make Macrobiotic Komatsuna and Tofu Namul:

1. Boil the tofu for 2-3 minutes, then drain in a sieve.
2. Wash the komatsuna thoroughly, boil in a generous amount of water, drain, and cut into bit-sized lengths.
3. Put the komatsuna in a bowl, sprinkle on salt and rub in well. Crumble the tofu into the bowl. Finally, add the sesame oil and mix together thoroughly.

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