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Before you jump to Easy Aubergine and Zucchini Namul recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, merely making a couple of small changes can positively impact everyday eating habits.

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As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to easy aubergine and zucchini namul recipe. To cook easy aubergine and zucchini namul you need 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Easy Aubergine and Zucchini Namul:

1. You need 1 Aubergine
2. Get 1 Zucchini
3. Get 1 dash Garlic (grated)
4. Get 1 Salt
5. Provide 1 Pepper
6. Use 1 Umami seasoning
7. Provide 3 tsp Toasted sesame seeds
8. Use 1 tsp Sesame oil

Instructions to make Easy Aubergine and Zucchini Namul:

1. Cut the aubergine and courgette lengthwise in half. Then slice diagonally into 3-4-mm thicknesses. Sprinkle lightly with salt and cover with cling film. Microwave for 4 minutes.
2. If the vegetables are still too hard, leave to stand with the cling film on to cook through with the residual heat. Once they are cooked just right, spread over the colander to cool down.
3. After they are cooled, squeeze out the excess moisture. Toss with sesame oil. Season with garlic, salt, pepper and umami seasoning (optional). Stir in the toasted sesame seeds.
4. Check the taste after microwaving since some of the salt might have steamed off. Add more salt if necessary.
5. Keep the garlic flavoured sesame oil in your fridge and you can make namul easily. Just mix 1 tablespoon of the oil with pepper.
6. [Related recipe] 8-ingredient Bibimbap
7. [Related recipe] Base seasoning for namul dishes - - https://cookpad.com/us/recipes/172093-just-sprinkle-and-mix-all-purpose-namul-flavor-base

This easy to make recipe comes from justvegetablesrecipes.com. Zucchini NaMul. 애호박 나물, AeHoBak NaMul. This is another version of a Korean zucchini side dish. Grilled zucchini is surprisingly sweet and adds a nice balance to the eggplant. Certainly worth trying out cooked this way before deciding to omit.

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