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Before you jump to Broccoli-Cauliflower Chicken Casserole recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Enjoying healthy foods tends to make all the difference in the way you feel. We have a tendency to feel way less gross whenever we increase our intake of wholesome foods and reduce our consumption of processed foods. A salad helps us feel much better than a piece of pizza (physically anyway). Selecting healthier food choices can be tough if it is snack time. You can spend numerous hours at the supermarket searching for an ideal snack foods to make you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

One of the most popular snack foods is yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt would make a amazing snack, nonetheless. It consists of a lot of calcium, healthy proteins, and B vitamins. Yogurt is often eaten to help preserve the digestive system considering that it is so easily digestible by many people. Quick hint: select unsweetened yogurt and add walnuts or flaxseeds. This decreases your sugar intake without reducing the taste of your snack.

You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to broccoli-cauliflower chicken casserole recipe. You can have broccoli-cauliflower chicken casserole using 7 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Broccoli-Cauliflower Chicken Casserole:

1. Get 1 head broccoli
2. You need 1 head cauliflower
3. Use 1 large chicken breast
4. Provide 1/2 cup grated mozzarella cheese
5. Prepare 1/2 cup bread croutons
6. Provide 1 box Rigatoni
7. Get 1 1/2 can Alfredo Sauce (large bottle)

Instructions to make Broccoli-Cauliflower Chicken Casserole:

1. season chicken with salt and pepper
2. cut chicken breast into small cubes and fry in little oil until lightly browned
3. Boil broccoli and cauliflower heads until soft and drain water
4. Boil Rigatoni until cooked al dente and drain water
5. preaheat oven to 400'f
6. In a heated large skillet combine all the ingredients and cover in alfredo sauce
7. Empty all the ingredients into a casserole dish and cover with grated cheese and croutons
8. Bake in the oven for 10 minutes or until the cheese is lightly browned
9. Remove from oven and let cool for a few minutes before serving but not too cool that the cheese will get hard.. this meal is best served fresh!

Spray casserole dish with non-stick spray. Make a broccoli and cauliflower casserole with a basic white sauce and spice- and cheese-laden breadcrumb topping. Drain the vegetables, reserving the cooking liquid. Wondering how to make broccoli cauliflower casserole? Try out our creamy casserole recipe made with parmesan cheese, Italian seasoning, garlic salt, and butter.

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