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Before you jump to Cucumber Namul (Korean-style Salad) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making some small changes can positively impact day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.
Evidently, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to cucumber namul (korean-style salad) recipe. You can have cucumber namul (korean-style salad) using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Cucumber Namul (Korean-style Salad):
- Prepare 2 Cucumbers
- Take 1 tsp ★White sesame seeds
- You need 1 tsp ★Black sesame seeds
- Provide 1/2 tsp ★Grated garlic
- Take 2 tsp ★Sesame oil
- Provide 1/2 tsp ★Salt
- Provide 1 Ra-yu
Instructions to make Cucumber Namul (Korean-style Salad):
- Slice the cucumber into four pieces lengthwise, then slice in half crosswise. Pound the pieces with a rolling pin.
- Put the cucumber and ★ ingredients in a bowl and mix everything together. Add ra-yu oil if you like.
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Korean Bean Sprouts Recipe with Cucumber and Yellow Peppers - Sukju Namul (숙주나물) Korean Bean Sprouts Recipe - Sukju Namul. My Bean Sprouts Recipe will show you how to make the very popular Korean Bean Sprouts side dish called Sukju Namul (숙주나물). BTW, just to clarify, the bean sprouts in this Korean Bean Sprouts recipe are Mung Bean Sprouts and NOT Soy Bean Sprouts which is. And this Korean Cucumber Salad recipe is the first recipe I created in the new place! You will notice the different lights, background and new kitchen in the video!
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