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Before you jump to Broccoli Casserole in healthy White sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to broccoli casserole in healthy white sauce recipe. To cook broccoli casserole in healthy white sauce you need 20 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Broccoli Casserole in healthy White sauce:

1. Prepare For Vegetables-
2. Prepare 2 medium sized Brocolli, chopped into florets
3. Use 5-6 French beans
4. Take 2 carrots diced
5. Get 1/4 cup Green peas
6. Prepare 1 medium size cubed Capsicum
7. Prepare 2 teaspoons oil
8. Prepare to taste Salt and pepper
9. Get For White sauce-
10. Provide 2 tablespoons rice flour
11. Take 2 tablespoons butter
12. Prepare 1 cup milk
13. Use 1/4 cup grated cheese cheddar/ mozzarella or mix of both
14. You need 1 teaspoon mixed herbs
15. Provide 1/4 teaspoon chilli flakes
16. Use as per taste Salt
17. Prepare 1 teaspoon Black pepper powder
18. Prepare For Garnish-
19. Provide 3-4 tomatoes
20. Prepare 1/4 cup grated cheese

Steps to make Broccoli Casserole in healthy White sauce:

1. In a pan add oil, then add all the cleaned and chopped vegetables and saute. Cover with a lid and steam cook until 50% soft.
2. Add seedings and set aside until we prepare the sauce.
3. In a pan take add butter and rice flour. Fry by stirring continuously.
4. Add 1/4 cup milk and keep stirring so that no lumps form. Then add remaining milk and cook until sauce starts to thicken a little.
5. Sprinkle some salt, chilli flakes, mixed herbs, black pepper, grated cheese and mix well
6. Add the sauted vegetables. Pour in a baking dish. Top with some more grated cheese and sundried tomatoes and bake for 30-35 min. Till Cheese melts and top is golden brown in colour.
7. Serve hot with bread slices or enjoy as it is.

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