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Before you jump to Veggie Mapo Tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making a few small changes can positively affect daily eating habits.

These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also terrific for your skin. Although you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to veggie mapo tofu recipe. You can cook veggie mapo tofu using 17 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Veggie Mapo Tofu:

1. Take Firm tofu
2. Use Minced meat (beef and pork blend)
3. Prepare Sake
4. Get Ginger (tubed is fine)
5. Prepare Garlic (tubed is fine)
6. Provide half to 1 bunch Chinese chives
7. You need half of medium size Onion
8. Get Carrot
9. Take Shitake mushrooms
10. Provide ☆Soy sauce
11. You need ☆Sesame oil
12. You need ☆Chicken stock (I used a paste)
13. You need ☆Sugar
14. Use ☆Red miso (or normal miso)
15. Use ☆Doubanjiang
16. Use ☆Water
17. Take Katakuriko

Instructions to make Veggie Mapo Tofu:

1. Finely chop onion, carrot, shiitake mushroom. Cut the Chinese chives into pieces. Grate the garlic and ginger.
2. Dice the tofu into 1.5-2-cm pieces and drain. Combine the ☆ ingredients in a small bowl and mix well.
3. Heat vegetable oil (not listed) and fry the garlic and ginger. Add the minced meat and sprinkle over the sake.
4. Stir fry in the order of onion, carrot and shiitake mushrooms. After frying gently, mix the ☆ seasonings. Pour over the 2 mixed seasonings.
5. Bring to the boil first, and add the diced tofu. Heat the tofu until it has cooked through. Stir in the katakuriko slurry to thicken the sauce. Serve.

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