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Before you jump to Easy Chicken, broccoli & rice Casserole recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

Healthy and balanced eating encourages a feeling of well being. If we eat more healthy foods and a smaller amount of the bad ones we generally feel much better. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find wholesome foods for snacks between meals. Finding snack foods that really help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

Eating almonds is an excellent choice as long as you do not have a nut allergy. Almonds provide a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Several nutritional vitamins are found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which can often make you sleepy. But once you eat almonds, you do not feel like you should sleep a while. Instead, these nuts aid in reducing stress and provide a calming feeling throughout your body. Your emotional level can sometimes be lifted by just eating almonds.

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to easy chicken, broccoli & rice casserole recipe. You can have easy chicken, broccoli & rice casserole using 11 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make Easy Chicken, broccoli & rice Casserole:

1. Prepare 2 chicken breast (or what u like, canned white meat if u must)
2. Prepare 1 cup instant white rice(precook) or 1 bag ready rice (90 sec.)
3. Get 1 bag brocc.florets *substi: (French cut green beans *drain)
4. Provide 1/2 cup mayo or 2 tbs (op) sour cream if u no like mayo 😕
5. Prepare 2 cans low fat cream o chicken
6. Use 2 cans low fat cream o mushroom subst:cream of potato
7. Get 1 small sweet onion (diced & par - cook)
8. Take 1 tbs CCL
9. Provide Spray Pam
10. Use 1 large or jumbo egg
11. Take 1 cup sharp cheddar cheese

Instructions to make Easy Chicken, broccoli & rice Casserole:

1. Precook chic chic until it shreds easily add a knorr bouillon cube while it cooks if u have it for Flava👅 when done shred set aside
2. Precook rice - set aside
3. Precook broccoli & onion set aside
4. In a large bowl mix mayo,cream soups,Ccl(country crock light), season to taste (I personally use Greek seasoning, kosher salt, & black pepper)
5. Now add to mixture broccoli,onion, rice, shredded chicken fold in real good
6. Preheat oven to 400 degrees
7. Ok now to mixture add cheese - mix
8. Now whisk egg on the side in a small bowl (one - two eggs depends on size of egg) one -two eggs per casserole, after u are done add to other ingredients blend well
9. Grease pan w/ Pam (cooking spray) or butter CCL
10. Add the bowl of ingredients to greases pan put in oven cook for approx 30-45 min (based on your oven) watch for sides to pull from pan & center done (egg is in it that's the main thing your awaiting to finish)
14. You can add more cheese or mix it up how u want maybe even add a ritz topping, crispy onion topping or seasoned panko topping The MAIN thing is "Make it your OWN" good eating my friends 🍴

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