Hey everyone, welcome to our recipe page, looking for the perfect Leek and Broccoli Namul recipe? look no further! We provide you only the perfect Leek and Broccoli Namul recipe here. We also have wide variety of recipes to try.

Before you jump to Leek and Broccoli Namul recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

We are very mindful that having healthy foods can help us feel better in our bodies. We have a tendency to feel way less gross when we increase our daily allowance of healthy foods and lower our consumption of processed foods. A little bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. This is usually a problem, however, with regards to eating between meals. Finding goodies that help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting treat.

Healthy foods made from whole grains are excellent for a easy snack. Starting your morning with a piece of whole grain bread toasted can give you that added boost you need to get going. Eating on the run may be healthier with wholesome chips and crackers. Make the change from refined products including white bread to the healthier whole grain options.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to leek and broccoli namul recipe. To cook leek and broccoli namul you only need 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Leek and Broccoli Namul:

1. Take 1 to 2 heads Broccoli (cut, boiled, chilled, and drained)
2. Provide 1/2 stalk Thick leek
3. Prepare 2 Chicken tendererloins (boiled and shredded)
4. Take 1 Coarsely ground black pepper
5. Prepare 1 Salt
6. Use 1 swirl around the pan Sesame oil
7. Provide 1 bit Garlic
8. Provide 2 wedges or so Lemon
9. Prepare 1 optional Korean chili or ichimi spice
10. Get 1 optional Black or white sesame seeds

Steps to make Leek and Broccoli Namul:

1. These are the ingredients.
2. Thinly slice the leek on the diagonal, remove the core and soak in a bowl of water to reduce the bite. Drain and pat dry well.
3. Cut the garlic in half. Then rub it all around the inside of your bowl.
4. In a separate bowl, combine the chicken tenders, leek, coarsely ground black pepper, a generous amount of salt, black pepper, Korean chili pepper and toss with your hands.
5. Add a generous amount of sesame oil, and mix. If you prefer, add finely chopped garlic.
6. When everything's well mixed, add a swirl of lemon juice and toss lightly.
7. Put the whole thing and the broccoli in the bowl you rubbed with garlic in Step 2, and mix.
8. Chill very well and it's done. Sprinkle with lemon juice and dig in.

If you find this Leek and Broccoli Namul recipe valuable please share it to your close friends or family, thank you and good luck.