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Before you jump to Bitter Melon Namul recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a few small changes can positively affect day-to-day eating habits.

One way to address this to start seeing some results is to understand that you do not have to change everything at once or that you should entirely do away with certain foods from your diet. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will see that you actually prefer to ingest healthy foods after you have eaten that way for a while. Over time, your eating habits will change and your new eating habits will completely replace the way you ate before.

Thus, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to bitter melon namul recipe. You can have bitter melon namul using 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Bitter Melon Namul:

1. You need 1 Bitter melon
2. You need 1/2 tsp Salt (to prepare the bitter melon)
3. Prepare 2 Green chili peppers
4. Prepare 1 clove Garlic
5. Get 1 Salt and pepper (to season)
6. Provide 2 tsp Dashida
7. Get 3 tbsp Sesame oil

Instructions to make Bitter Melon Namul:

1. Slice the bitter melon in half, and scoop out the seeds and pith with a spoon.
2. Slice the bitter melon thinly, less than 5 mm thick. If it's sliced too thickly, the bitterness is more pronounced, so alter the thickness to your liking.
3. Put the sliced bitter melon, a little water and 1/2 teaspoon of salt in a bowl. Mix lightly and leave for about 10 minutes.
4. Mince the garlic and green chili peppers. If you touch the hot green chili peppers with your bare hands, it'll burn as if you were burnt, so I recommend wearing gloves.
5. Stir fry the garlic and chili peppers in the sesame oil in a frying pan over low heat.
6. Once the oil becomes fragrant, add the bitter melon. Stir fry over medium heat.
7. When the bitter melon has become semi-translucent and glossy, season with the salt, pepper and dashida. Adjust the amount of dashida to taste.
8. And it's done! Enjoy this with lots of rice or beer.

The fruit and seeds are used to. Bitter Melon or Bitter Gourd health benefits includes managing blood sugar and treating diabetes, enhancing body immunity, hemorrhoid relief, help sharpen vision, relieving asthma, enhance skin and. Bitter melon is widely used as vegetables in daily food in Bangladesh and several other countries in Asia. The fruits extract of bitter melon showed strong antioxidant and hypoglycemic activities in. Botanically bitter melon leaves are classified as Momordica charantia and is the member of Cucurbitaceae.

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