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Before you jump to Kofta Curry recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Eating healthy foods tends to make all the difference in the way we feel. We have a tendency to feel way less gross when we increase our consumption of wholesome foods and reduce our consumption of processed foods. A salad tends to make us feel much better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthy foods for treats between meals. Finding goodies that really help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

If you are looking for a quick snack, you can’t go wrong with a whole grain one. Starting your working day with a piece of whole grain toasted bread can give you that additional boost you need to get going. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain options.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to kofta curry recipe. To make kofta curry you only need 32 ingredients and 20 steps. Here is how you cook it.

The ingredients needed to prepare Kofta Curry:

1. Prepare For the meatballs:
2. You need 1 small onion (120 grams after peeling) roughly chopped
3. You need 1 green chilli pepper stem removed and roughly chopped
4. Take 1 tbsp mint leaves optional
5. Provide 1 1/2 tsp crushed garlic
6. Use 1 tsp crushed ginger
7. Provide 1 lb ground beef
8. Prepare 2 tbsp chickpea flour also called gram flour or besan
9. You need 1 egg lightly whisked
10. Take 1 tsp freshly squeezed lemon juice
11. Take 1/2 tsp each(cumin powder, coriander powder, turmeric powder, black pepper powder, red chilli powder, and garam masala)
12. Provide 1 tsp salt
13. Prepare For the curry:
14. You need 1 large onion roughly chopped
15. Provide 2 medium (or 3 small) tomatoesroughly chopped
16. Prepare 1 inch cinnamon stick
17. Prepare 1/4 cup oil
18. You need 1 tsp cumin seeds
19. Get 3 whole cloves
20. Get 1 bay leaf
21. You need 1-2 green cardamom pods
22. Get 4-5 cloves garlic crushed
23. Get 1/2 inch piece ginger crushed
24. Prepare 3 tbsp plain whole milk yogurt
25. Provide 1 tsp cumin powder
26. You need 1 tsp coriander powder
27. Provide 1/2-1 tsp red chilli powder
28. Take 1/2 tsp turmeric powder
29. Provide 1/4 tsp paprika powder (regular or smoked) (optional)
30. Get 1 1/2 tsp salt
31. Get 2 cups water
32. Get 1/2 tsp garam masala

Steps to make Kofta Curry:

1. Combine the onion, green chilli pepper, cilantro leaves, and mint leaves (if using) in a food processor.
2. Use the pulse function to chop so that the onions are finely chopped but not blended. You don’t want the onions to break down too much and release water.
3. Then add the rest of the ingredients listed under meatballs (including the meat) and process to combine for about 30 seconds or just until mixed.
4. Using a bit of oil to grease your hands, form into meatballs about 1 ½ inch in diameter. It should make around 25 meatballs. Set aside.
5. For Curry: Rinse your food processor. Then use the pulse function again to chop the onion.
6. Remove and set aside.
7. Then chop the tomatoes and green chilli pepper. Set aside.
8. Heat a large, heavy bottomed pan over high heat.
9. Add the oil and whole spices, and allow them to sizzle for a few seconds.
10. Then add the chopped onion and sauté, stirring often, for 7-8 minutes, or until golden. Lower the heat to medium-high.
11. Add the garlic and ginger & sauté another 2 minutes, until the onions have deepened even more in colour.
12. Add the tomatoes and green chilli pepper mixture, followed by the yogurt, spices and salt.
13. Sauté for 4-5 minutes or until the oil starts to separate from the mixture.
14. Add 2 cups water and rise the heat to bring to a boil.
15. When the water comes to a boil, lower the heat to the lowest setting. Once it has stopped boiling, arrange the kofte in a single layer.
16. Rise the heat to medium, cover and allow it to cook for 10 minutes. Uncover and gently stir the kofte.
17. Lower the heat to low-medium. Cover and allow it to simmer for another 35 minutes, stirring once in between, until cooked through.
18. Sauté to evaporate water to make the kofte to desired consistency.
19. Taste and add salt, if needed. Sprinkle in garam masala.
20. Serve hot with Naan.

To make the curry, heat oil in a dutch oven or heavy pot over medium heat, then add cumin seeds. Once they begin to splutter, add the cinnamon stick and bay leaves. Kofta curry is one of the best Pakistani curry recipes. To prepare it, first koftas are prepared using either minced mutton or beef, mixed with spices and then transformed into round kofta shapes. Then thick tomato and onion gravy is prepared and koftas are dipped in the gravy for serving.

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