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Before you jump to Oven Baked BBQ pork chops recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. In reality, though, simply making a few small changes can positively impact daily eating habits.

These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil can also be good for your skin as it is a great source of vitamin E. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to oven baked bbq pork chops recipe. To cook oven baked bbq pork chops you need 4 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Oven Baked BBQ pork chops:

1. Provide thick cut pork chops
2. Use oil
3. Take RUB - 1 tsp each salt, pepper, garlic powder, onion powder
4. You need BBQ sauce

Instructions to make Oven Baked BBQ pork chops:

1. Heat 1 tablespoon of oil over medium to high heat.
2. Mix together RUB ingredients and rub into all sides of pork chops.
3. Sear each side of pork chop (about 30 seconds on each side in HOT pan)
4. Pour 1/2 of the BBQ sauce in roasting pan. Put seared chops on top of sauce. Cover chops with remaining sauce.
5. Cover. Bake at 325F for 45 minutes.
6. Flip chops and continue cooking 15-20 minutes.
7. Serving with a cheesy side always seems to be the perfect pairing!

Garlic baked pork chops in bbq sauce is one of our favorite quick and easy weeknight dinners. But there's always one exception: there must be a ton of vegetables. Place the chops in a shallow baking pan. Mix all the rest of the ingredients to create the sauce. To season my oven baked pork chops, I used my homemade barbecue rub- which is pretty amazing!

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