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Before you jump to Ham and broccoli casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets demand a lot of work and will significantly alter how they live and eat. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it’s not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to ham and broccoli casserole recipe. You can cook ham and broccoli casserole using 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Ham and broccoli casserole:

1. Get 2 tbsp olive oil
2. Take 1 small onion, diced
3. You need 2 clove garlic, minced
4. Take 1 head broccoli, chopped into 1/4 in florets, stems peeled and diced 1/4 in thick
5. Get 1/2 tsp kosher salt
6. Prepare 2 tbsp water
7. Provide 1 cup ricotta cheese
8. Use 1/2 cup sour cream or plain greek yogurt
9. Use 2 eggs
10. Take 3 cup cooked barley, rice, or orzo
11. You need 1/2 lb cooked ham, diced
12. You need 1/2 cup basil, julienned
13. Take 1 1/2 cup monterey jack cheese, shredded
14. Provide 1 salt and pepper, to taste

Steps to make Ham and broccoli casserole:

1. Cook barley (or whatever grain you're using). Chop ham and broccoli.
2. Preheat oven to 350.
3. Heat oil over medium-high heat in a Dutch oven. Reduce heat and saute onion until softened. Add garlic and saute 1 minute more.
4. Add broccoli and salt, and return pot to medium-high heat. Stir fry until broccoli begins to brown. Add water, cover and steam until broccoli is tender. Season with salt and pepper.
5. In small bowl, whisk together ricotta, sour cream, and eggs.
6. Add cooked barley, cooked ham, and basil to the pot. Add ricotta mixture and 1 cup of the cheese.
7. Sprinkle top with remaining cheese.
8. Cover and bake 20 minutes. Uncover and bake an additional 10 minutes until cheese is melted and bubbly.

This cheesy ham and broccoli casserole is a great variation to serve at holidays as well! Melt remaining butter; toss with remaining stuffing mix. Pasta, broccoli and tender ham is tossed in a quick and easy from scratch cheese sauce. This casserole is then topped with breadcrumbs and baked until bubbly and golden. The kids love this dish just as much as I do.

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