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Before you jump to Three-Colour ‘Namul’ recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now a great deal more popular than before and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by implementing a couple of simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably purchase many items out of habit. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A superb healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to three-colour ‘namul’ recipe. You can have three-colour ‘namul’ using 8 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Three-Colour ‘Namul’:

1. Get 1 bunch Spinach *250 to 300g
2. You need 1 Carrot *sliced into thin strips
3. Take 1/8-1/6 Red Cabbage *thinly sliced
4. Provide 1 clove Garlic *grated
5. You need 1/4-1/2 teaspoon Salt
6. You need 1 tablespoon Sesame Oil
7. Use 1/4 teaspoon Soy Sauce *optional
8. Take 1 tablespoon Toasted Sesame Seeds

Instructions to make Three-Colour ‘Namul’:

1. Wash Spinach well and blanch in boiling water. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. Cut into 5cm length.
2. Place all vegetables and other ingredients in a large bowl and mix well. Soy Sauce is optional for a hint of Japanese flavour.

Find namul stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Three Colors: Blue : A woman struggles to find a way to live her life after the death of her husband and child. English: Gogumasun deulkkae muchim, a variety of namul, sauteed vegetables or edible roots in Korean cuisine. Gogumasun refers to sweet potato shoots, dulkkae is perilla, and muchim means.

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