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Before you jump to Red Salad recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

Healthy and balanced eating promotes a feeling of well being. Whenever we eat more healthy foods and a smaller amount of the unhealthy ones we typically feel much better. Eating more vegetables helps you feel better than eating a piece of pizza. Sometimes it’s tough to find healthier foods for treats between meals. Finding snack foods that will help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack.

Healthy foods made from whole grains are excellent for a easy snack. Starting your morning with a piece of whole grain toasted bread can give you that extra boost you need to get going. Eating on the run may be more healthy with wholesome chips and crackers. Choosing whole grain snacks is always better than eating the refined grains we commonly obtain in our grocery stores.

You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to red salad recipe. You can cook red salad using 13 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Red Salad:

1. Provide 1 cup Cos Salad leaves finely diced
2. You need 1 cup Mesculin salad finely diced
3. Take 1/4 cup Finely diced Red onion
4. Prepare 1/4 cup finely Shredded beetroot
5. You need 1/4 raw red rice - cooked
6. Use 250 g baby beetroot quartered
7. Get 1/2 cucumber seeds removed and sliced
8. Take 1 Tbsp pickled red onion
9. Prepare 1 Tbsp Dried cranberries- finely diced
10. You need 200 g baby Heirloom tomatoes- halved
11. You need 1/4 cup crumbled feta
12. Use 1 Tbsp finely chopped basil
13. Get 1 Tbsp Hemp Seeds

Steps to make Red Salad:

1. With the lettuce leaves at the bottom of the dish, layer each ingredient
2. Serve with a olive oil and balsamic reduction, season with Salt & Pepper

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