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Before you jump to My Mapo Tofu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily provides many benefits and is becoming a more popular way of living. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, just making a couple of small changes can positively affect day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you tend to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to my mapo tofu recipe. You can have my mapo tofu using 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare My Mapo Tofu:

1. Use Silken tofu
2. Prepare Minced beef or pork
3. Take knob Fresh ginger
4. You need Garlic
5. Provide Scallion
6. Take Doubanjiang
7. Use Soy sauce
8. You need Sake
9. Get Chicken soup stock granules
10. Get Sugar
11. You need Water
12. Prepare Szechuan pepper
13. You need Katakuriko

Steps to make My Mapo Tofu:

1. Wrap the tofu block in paper towel and place on a tray with a weight to drain excess water. Finely mince the ginger, garlic, and scallion.
2. Heat 1 tablespoon of vegetable oil and sesame oil with ginger and garlic. Add the minced meat and Doubanjiang, and stir-fly thoroughly. Add a pinch of salt.
3. Add the ingredients listed from soy sauce to water and bring to boil.
4. Next add the tofu, breaking into small pieces, but not too small as it'll crumble during cooking.
5. Boil for 5-6 minutes, all the while mixing it frequently.
6. Add watered katakuriko to thicken, and mix in the scallion and Szechuan pepper. Stir.

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