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Before you jump to Steam barramundi fillets with pickled mustard and tomatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few small changes that can start to make a difference to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably choose a lot of food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One nutritious substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to steam barramundi fillets with pickled mustard and tomatoes recipe. To cook steam barramundi fillets with pickled mustard and tomatoes you only need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Steam barramundi fillets with pickled mustard and tomatoes:

1. Take 200 gr fillet
2. Prepare 1 half bunch pickled mustard about 200gr cut into pieces
3. Use 2 tomatoes
4. You need 2 spring onion cut slices
5. Get 4 tbsp soya sauce
6. Get 1/2 tsp sugar
7. Provide 1 clove garlic crush
8. You need 1/2 cup water

Instructions to make Steam barramundi fillets with pickled mustard and tomatoes:

1. Heat a pan and fry the garlic until it’s soft. Add fillets and fry until they are half cook
2. Add pickled mustard into it and then water. Seasoning with soya sauce and sugar. Simmer it until it’s cooked
3. Add tomoates and cook another 2-3 mins until tomatoes are soft. Topping with the spring onion

I also love the pickled radishes present in Korean cuisine and Vietnamese banh mi sandwiches.so I combined the Pan-Fried Barramundi Fillet. Coat fillets with olive or canola oil. Sea salt and cracked black pepper, to season. To make the warm dressing, add remaining olive oil to the pan with olives, preserved lemon, cherry tomatoes and capers. Serve with steamed rice and lime wedges.

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