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Before you jump to Meatball Pasta Bake recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
Enjoying healthy foods tends to make all the difference in the way you feel. If we eat more healthy meals and a lesser amount of of the detrimental ones we usually feel much better. Eating fresh vegetables helps you feel better than eating a portion of pizza. Selecting healthier food choices can be tough if it is snack time. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.
One of the most popular treats is natural yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You cannot beat yogurt when it comes to a nutritious snack though. It is a protein-rich source of healthy vitamins and minerals. Yogurt is often eaten to help preserve the digestive system considering that it is so easily digestible by many people. Easy hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an simple way to reduce sugar while still enjoying a delicious snack.
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to meatball pasta bake recipe. You can have meatball pasta bake using 14 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Meatball Pasta Bake:
- Provide 150 g pasta dried pieces / 5 oz .
- Provide 250 g Low fat (<5%) meatballs (about 16, halve and re-roll if larger meatballs used) / 10 oz .
- Get 175 g pickling onions (about 8 - sliced) / 6 oz .
- You need 150 g celery (cut 3 times lengthways then across the grain into cubes) / 5 oz .
- You need 150 g mushrooms (cubed) / 6 oz .
- Get 200 g tomatoes chopped / 7 oz . (½ x 1 can)
- Provide 2 babybel light (chopped into about six pieces each)
- Use 175 ml water boiling / 6 fl . oz .
- Prepare 1 beef stock cube
- Take 1 teaspoon garlic salt ground and
- Take 1 teaspoon mixed Italian herbs *
- Get 1 teaspoon black pepper
- Use 2 teaspoons cornstarch cornflour /
- You need “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Meatball Pasta Bake:
- Spray a deep lidded fry pan with Spray2Cook and put on a high heat.
- When the Spray2Cook is bubbling turn the heat down a little and add the meatballs.
- Stir-fry until brown on all sides and then ad the onion and celery. Continue to stir-fry for 4 minutes before adding the mushroom.
- After a further 2 minutes of stir-frying add the tomatoes and water and bring to the boil. Add the stock cube, garlic salt, herbs and pepper. Cover the pan and simmer for 15 minutes.
- Pre-heat an oven (180oC / 350oF / Gas Mark 4).
- Put the pasta into boiling water and cook for 10 minutes, drain and return to the pan to set aside.
- Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to the meatball mix pan at the end of its cooking time.
- Stir in and briefly bring to the boil. Pour half the contents, but not the meatballs, into and ovenproof dish then pour over the pasta.
- Make sure the pasta is coated.
- Pour over the rest of the sauce and arrange the meatballs and cheese evenly across the dish.
- Put the dish in the oven for 15 minutes.
Remove from the heat and stir through the. Add the olive oil, onion and garlic and cook till fragrant and starting to soften without browning. Spread the remaining pasta mix over then top with remaining mozzarella. Sprinkle over cheddar, and dot the top with the cocktail tomatoes. Drain the pasta and return to the pan.
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