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Before you jump to Aval milk(flattened rice) recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Healthy eating promotes a feeling of well being. Increasing our intake of healthy foods while lowering the intake of unhealthy types plays a part in a more balanced feeling. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s difficult to find wholesome foods for something to eat between meals. You can spend numerous hours at the supermarket searching for the right snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.

Foods made from whole grains are fantastic for a quick snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch break. Chips and crackers created from whole grains can be fantastic for quick treats to eat on the go. Deciding on whole grain foods is always far better than eating the processed grains we commonly obtain in our grocery stores.

There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to aval milk(flattened rice) recipe. You can have aval milk(flattened rice) using 11 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Aval milk(flattened rice):

1. Provide 1/2 cup beaten rice/poha/Aval(brown one)
2. Prepare 1 cup milk
3. You need as needed sugar
4. Use 1 banana
5. Provide 1 mango
6. Get 1 strawberry
7. Take 1 Apple
8. You need 2 pinches cardmom powder
9. Prepare as needed cherries and nuts for topping.
10. You need 2 tbsp horlicks(optional..I didn't use bcoz was not hvng it)
11. Prepare 4-5 scoops icecream.

Steps to make Aval milk(flattened rice):

1. Take beaten rice and wash and keep aside…Take a mixie jar and grind 1 banana with sugar milk and horlicks if using and pinches of cardmom…mix this well with the beaten rice and keep in fridge to chill….meanwhile cut all the fruits in cube size pieces and mix it with the beaten rice and top it with ice cream and nutss….it's a nice dish and coolant for body…
2. Brown aval

This sweet poha recipe can be made in jiffy as it doesn't require cooking. Poha-Flattened rice (also called beaten rice) is a dehusked rice which is flattened into flat light dry flakes. This easily digestible form of raw rice is very Atukulu (Aval) Payasam is prepared with rice flakes aka poha that is roasted in ghee, slowly simmered in a poppy seeds-coconut milk-jaggery base. Aval vadai or poha vadai recipe - when my family visited in February, amma brought me a huge sack of aval (poha or flattened rice). Well maybe not a huge sack but for someone who cooks for two, it definitely seemed that way.

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