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Before you jump to Delicious Mapo Tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, merely making some small changes can positively impact day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is great for your skin, among other things. If you presently consume lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to delicious mapo tofu recipe. To make delicious mapo tofu you only need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Delicious Mapo Tofu:

1. Provide Tofu
2. Take Ground pork
3. You need leek Japanese leek (finely chopped)
4. Take Garlic (finely chopped)
5. Prepare thumb length's worth Ginger (finely chopped)
6. Take ☆ Sugar
7. Prepare and increase to your preference ☆ Doubanjiang or Miso
8. Prepare ☆ Sake
9. You need ☆ Soy sauce
10. You need ☆ Water
11. Prepare Katakuriko slurry
12. You need Sesame oil
13. Provide as much (to taste) Ra-yu
14. Prepare Green onion (for garnishing)

Steps to make Delicious Mapo Tofu:

1. Cut the tofu into 1 cm cubes. If using silken tofu, lightly blanch (to prevent the tofu from crumbling).
2. Finely chop the Japanese leek, garlic and ginger.
3. Heat a wok, add the sesame oil and fry the ingredients from Step 2 (add the garlic while the temperature is low). Then add the ground pork and fry on high heat.
4. Add the ☆ ingredients into a bowl and mix. Add the contents of the bowl into the wok and simmer.
5. Next add the tofu and mix well.
6. Let it simmer and then add the katakuriko slurry. Sprinkle a small amount of chopped green onion on top and you're done!

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