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Ingesting healthy foods tends to make all the difference in the way you feel. Increasing our intake of healthy foods while reducing the intake of unhealthy kinds contributes to a more balanced feeling. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthy foods for treats between meals. You can spend numerous hours at the food market searching for the right snack foods to make you feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?

Whole grain snacks are an excellent choice for a fast wholesome snack. A slice of whole wheat toast, for instance is a great snack in the early morning. Chips and crackers made from whole grains can be great for quick treats to eat on the go. Whole grains are always better than processed grains present in white bread.

A large variety of quick health snacks is easily available. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to teriyaki chicken nanban (be a star in your own world!) recipe. You can cook teriyaki chicken nanban (be a star in your own world!) using 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Teriyaki Chicken Nanban (Be a star in your own world!):

1. Get Teriyaki Chicken
2. Use 3 pcs chicken thighs (boneless)
3. Get 1 tbsp soya sauce
4. Get 1 tbsp mirin
5. Use 1 tbsp sake
6. You need Chopped spring onion
7. Use Egg Mayo Spread
8. Take 2 hard-boiled egg
9. Prepare 2 tbsp mayonnaise
10. Take 3 tbsp plain yoghurt
11. Prepare Penguin Creation
12. You need Cooked rice
13. Prepare Seaweed
14. Use Cherry Tomato
15. Prepare Cheese

Steps to make Teriyaki Chicken Nanban (Be a star in your own world!):

1. Heat a pan, add some butter. Place the chicken thigh with the skin part to cook till golden brown and crisp. Then, flip over.
2. Add in the Teriyaki sauce: soya sauce, mirin and sake. Cover the pan and shimmer for 5mins or till the meat is cooked.
3. Make the egg mayonnaise spread by making the hard-boiled eggs first. Place the eggs in water till boiling. Cover and leave it for 10-15mins. When the egg is done, mix it well with the mayonnaise and yoghurt.
4. Spread the egg mayonnaise on the teriyaki chicken and added the chopped spring onion.
5. Use cut seaweed to wrapped the cooked rice to create a penguin. Add the seaweed as the eyes and a triangle cherry tomato as the nose. Cut the cherry tomato as the heart shape for the flipper. Rest of the tomato can be served as side dish. Use a star cutter to cut the cheese star as decor.
6. #mycookbook (Week 10)

Teriyaki Chicken is the most popular Japanese chicken dish. Learn how to make this easy and the best chicken in teriyaki sauce with only four ingredients. Marinate the chicken in teriyaki sauce in the refrigerator for at least an hour. In a wok or deep skillet, add the chicken in the teriyaki marinade and cook thoroughly over high heat. In the same pan, add the oil and cook onions, garlic, and carrots until onions are translucent.

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