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We hope you got insight from reading it, now let’s go back to spicy eggplant mapo tofu (un-stir fried eggplant and tofu) recipe. To make spicy eggplant mapo tofu (un-stir fried eggplant and tofu) you only need 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu):
- You need eggplant wash and dry pat then diced into 1-2” cubes
- Get of silky tofu diced into small cubes
- Take Chopped/sliced green onion
- Use Minced garlic (3 cloves garlics)
- Use Grated fresh ginger (1 tsp)
- Get dates soaked in 1/4 cup water (you can substitute with sugar)
- Use Gochujang (fermented red pepper paste) you can get it in any Asian store. (Less or more)
- Get Mushrooms powder
- Take Soy sauces
- Get cornstarch (less or more)
- Take cayenne pepper (optional)
- Take Water
Instructions to make Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu):
- Using your skillet over medium high heat, roasted the eggplants until turning brown. Set aside.
- Meanwhile microwave the dates in 40 seconds. Smashed it and strained it.
- Still using the skillet add the dates liquid, garlics, ginger, mushrooms powder,gochujang paste, cayenne pepper, and soy sauce. Add more water, mixed well then add the tofu.
- Cover with the lid, and let it boiled.
- When the tofu mixture boiled add the eggplant, mixed well. Put in a simmer until the eggplant is cooked and tender.
- In a small bowl mixed the cornstarch and water. Pouring into the eggplant mixture, stir quickly, taste it and add the green onion. Turn off the heat.
- Then the spicy eggplant mapo tofu is ready to served along with steam rice or brown rice as your choice. Enjoy 😊
- ❤️HappyCooking❤️
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