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Certain foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always much better than eating the highly processed grains we commonly find in our grocery stores.

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We hope you got insight from reading it, now let’s go back to spicy eggplant mapo tofu (un-stir fried eggplant and tofu) recipe. You can cook spicy eggplant mapo tofu (un-stir fried eggplant and tofu) using 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu):

1. Use eggplant wash and dry pat then diced into 1-2” cubes
2. Use of silky tofu diced into small cubes
3. You need Chopped/sliced green onion
4. Use Minced garlic (3 cloves garlics)
5. Use Grated fresh ginger (1 tsp)
6. Prepare dates soaked in 1/4 cup water (you can substitute with sugar)
7. Get Gochujang (fermented red pepper paste) you can get it in any Asian store. (Less or more)
8. Prepare Mushrooms powder
9. Use Soy sauces
10. Get cornstarch (less or more)
11. Prepare cayenne pepper (optional)
12. Provide Water

Instructions to make Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu):

1. Using your skillet over medium high heat, roasted the eggplants until turning brown. Set aside.
2. Meanwhile microwave the dates in 40 seconds. Smashed it and strained it.
3. Still using the skillet add the dates liquid, garlics, ginger, mushrooms powder,gochujang paste, cayenne pepper, and soy sauce. Add more water, mixed well then add the tofu.
4. Cover with the lid, and let it boiled.
5. When the tofu mixture boiled add the eggplant, mixed well. Put in a simmer until the eggplant is cooked and tender.
6. In a small bowl mixed the cornstarch and water. Pouring into the eggplant mixture, stir quickly, taste it and add the green onion. Turn off the heat.
7. Then the spicy eggplant mapo tofu is ready to served along with steam rice or brown rice as your choice. Enjoy 😊
8. ❤️HappyCooking❤️

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