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Before you jump to Pancetta-wrapped chicken with cous cous recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, however, to make some small changes that can start to make a positive impact to our day-to-day eating habits.

These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. Although you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pancetta-wrapped chicken with cous cous recipe. To cook pancetta-wrapped chicken with cous cous you need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Pancetta-wrapped chicken with cous cous:

1. You need 12 slice smoked pancetta for cooking
2. Use 4 pack (600g) chicken breast fillet portions
3. Get 200 grams cous cous
4. Prepare 40 grams dried apricots,chopped
5. Get 1 tbsp olive oil
6. You need 1 red onion,finely sliced
7. Take 200 grams courgette,finely diced
8. Get 200 grams frozen broad beans,blanched and skinned
9. Take 200 grams cherry tomatoes
10. Use 100 grams tzatziki
11. Use 1/2 28g pack fresh basil,leaves picked

Steps to make Pancetta-wrapped chicken with cous cous:

1. Preheat oven to 180c/160f/gas4.Lay 4-5 basil leaves on top of 3 overlapping slices of pancetta and neatly wrap around 1chicken breast.Repeat for the other chicken breasts.
2. Place the cous cous and chopped dried apricot in a bowl and top with 250ml boiling water.Cover with clingfilm and set aside for 10 mins.
3. Meanwhile heat the oil in a frying pan and cook the chicken for 3-4 mins on each side,until the pancetta is crisp and the chicken is golden.Transfer to a baking tray and cook in oven for 10 mins,until the chicken is cooked through and no pink remains,then leave to rest.
4. Meanwhile add the onion and courgette to the frying pan.Cook for 10 mins over a medium heat,then stir into the cous cous with beans and tomatoes.
5. Serve the chicken with the cous cous and drizzle the tzatziki over the top.

If you frequent my blog fairly regularly, you will know that I am a chicken lover. I can eat chicken every day and never tire of it although I do like to prepare it in many different ways. Photo about Grilled chicken thighs wrapped in pancetta with Moroccan cous-cous on a plate. View top rated Pancetta wrapped garlic recipes with ratings and reviews. Super healthy and fresh summer lettuce wraps filled with delicious giant cous cous salad and curried style beans for that protein kick.

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