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Before you jump to For Bento! Bite-Sized Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now a good deal more popular than in the past and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a few simple changes.

Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to for bento! bite-sized teriyaki chicken recipe. You can cook for bento! bite-sized teriyaki chicken using 9 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make For Bento! Bite-Sized Teriyaki Chicken:

1. Provide 1/2 Chicken thigh
2. You need 1 dash Salt
3. Take 1 dash Pepper
4. Use 1 Katakuriko
5. You need 1 Vegetable oil
6. Take For teriyaki sauce:
7. Use 1 1/2 tsp Sugar
8. Provide 1 tsp Mirin
9. Provide 2 tsp Mentsuyu (3x concentrate)

Steps to make For Bento! Bite-Sized Teriyaki Chicken:

1. Cut the chicken into bite-sized pieces, and lightly season with salt and pepper. Mix the teriyaki sauce ingredients, and set aside.
2. Coat both sides of Step 1 chicken with katakuriko. Heat vegetable oil in a frying pan, arrange the chicken, cover with a lid, and cook over medium heat.
3. When the colour of the chicken starts to change, flip, cover with the lid again, and fry.
4. Open up the lid, turn up the heat a little bit higher, and fry until the surface becomes crispy.
5. If there is excess liquid or fat left in the pan, wipe off with paper towels.
6. Turn down the heat a little bit, pour in the Step 1 teriyaki sauce while mixing. If the heat is too strong, the sauce might get burnt.
7. Flip the chicken and coat it with the sauce. When the sauce starts to get thickened, turn off the heat. Transfer onto a plate, and put in a bento box once it's cooled down.
8. Frozen side dish for bento recipes: "Chicken Tsukune", "Tatsuta-age made with chicken breasts" - - https://cookpad.com/us/recipes/155997-fried-chicken-breast-tatsuta-age - https://cookpad.com/us/recipes/154330-chicken-tsukune-patties-for-bento
9. "Youlinji Chinese style chicken made with chicken breasts", "Tonkatsu made with thinly sliced pork" - - https://cookpad.com/us/recipes/146545-freeze-this-for-your-bento-pork-offcut-tonkatsu - https://cookpad.com/us/recipes/146314-taco-rice-on-toast
10. "Marinated in a special sauce pork yakiniku", "Deep-fried white fish, flounder" - - https://cookpad.com/us/recipes/146537-freezable-marinated-pork-yaki-niku - https://cookpad.com/us/recipes/146684-fried-white-flounder-for-bento

As a kid, all I ever wanted in my lunchbox was a peanut butter sandwich and crisps so I could be like the As an adult, all I want is for my mother to pack me bento boxes. A step up from the peanut butter sandwiches I usually end up slapping together. Chicken teriyaki is a classic bento box item. A delicous sweet and salty sauce coats the chicken and makes it irresistible! Shogayaki is basically pork slices that are marinated in ginger-flavored sauce and stir-fried.

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