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Before you jump to Quick and Easy Meatballs with Spaghetti recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

Eating healthy foods tends to make all the difference in the way you feel. When we eat more healthy snacks and a lesser amount of of the detrimental ones we typically feel much better. A salad allows us to feel a lot better than a piece of pizza (physically anyway). This is usually a problem, nonetheless, in terms of eating between goodies. Finding snacks that help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need a fast pick me up.

Healthy foods made from whole grains are fantastic for a quick snack. Starting your day with a piece of whole grain bread toasted can give you that extra boost you need to get going. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than refined grains found in white bread.

A large selection of instant health snacks is easily obtainable. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to quick and easy meatballs with spaghetti recipe. To cook quick and easy meatballs with spaghetti you need 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Quick and Easy Meatballs with Spaghetti:

1. Get 500 g sausage meat
2. Prepare Flour for dusting
3. Provide Olive oil for frying
4. Prepare 1 large onion, peeled and chopped
5. Use 1 large leek, peeled and chopped
6. Provide 1 large garlic clove
7. You need splash white wine or dry vermouth
8. Take 1 tin tomatoes
9. Take 2 tbsp tomato paste
10. Provide 1/2 tin white beans, I used cannellini
11. Use handful frozen peas
12. Use extra mature Cheddar cheese
13. Provide salt and pepper
14. Use wholemeal spaghetti to serve

Instructions to make Quick and Easy Meatballs with Spaghetti:

1. Divide the sausage meat into balls and roll in flour.
2. Heat some oil in a deep frying pan and fry the meatballs until browned on all sides, you'll probably have to do this in batches.
3. Wash the pan and then fry the onion and leeks until softened.
4. Crush half of the garlic in a little salt using the flat of a knife, put aside the other half. Add the crushed garlic to the onions and leeks and stir through.
5. Add a splash of white wine to deglaze the pan then add the tomatoes, tomato paste and beans. Stir half a can of water to the pan so there's a loose sauce.
6. Add the meatballs to the pan, pushing down so they are almost submerged in the sauce. Reduce the heat and leave to bubble gently, shaking from time to time, or stirring to prevent sticking, for about 30 minutes, until the meatballs are cooked through and the sauce has thickened.
7. Add a handful, or more, of peas to the meatballs, and simmer for another couple of minutes. Check for seasoning, add lots of black pepper but you might not need much salt, then stir through the other half of garlic, very finely chopped.
8. Cook the spaghetti, wholemeal or white, and cover the top of the meatballs with grated Cheddar cheese.
9. When the cheese has melted, serve the meatballs and sauce on top of the spaghetti.

Great for a weeknight when you don't have a lot of time to make homemade sauce. I love how the meatballs "poach" in the sauce and flavor. In a large bowl, combine eggs, water, onion, bread crumbs, Parmesan cheese, garlic and seasonings; mix well. Crumble beef over mixture and mix well. While the meatballs are cooking, bring a large pan of salted water to the boil.

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