How to Prepare Quick Roasted Cauliflower & Potato Curry Soup


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Roasted Cauliflower & Potato Curry Soup
Roasted Cauliflower & Potato Curry Soup

Before you jump to Roasted Cauliflower & Potato Curry Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from health problems such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.

One way to approach this to begin seeing some results is to realize that you do not have to alter everything straightaway or that you have to entirely eliminate certain foods from your diet. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Eventually, you will discover that you actually prefer to eat healthy foods after you have eaten that way for a while. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Obviously, it’s not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to roasted cauliflower & potato curry soup recipe. To make roasted cauliflower & potato curry soup you need 22 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Roasted Cauliflower & Potato Curry Soup:
  1. Use 2 tsp ground coriander
  2. Use 2 tsp ground cumin
  3. Take 1 1/2 tsp ground cinnamon
  4. You need 1 1/2 tsp ground turmeric
  5. Provide 1 1/4 tsp salt
  6. Get 3/4 tsp ground pepper
  7. Take 1/8 tsp cayenne pepper
  8. You need 1 small head cauliflower, cut into small florets (about 6 c)
  9. Prepare 2 tblsp extra-virgin olive oil, divided
  10. Use 1 large onion, chopped
  11. You need 1 c diced carrot
  12. Get 3 large cloves garlic, minced
  13. Prepare 1 1/2 tsp grated fresh ginger
  14. Get 1 fresh red chili pepper, such as serrano or jalapeño, minced, plus more for garnish
  15. Get 1 (14 oz) can no-salt-added tomato sauce
  16. You need 4 c low-sodium vegetable broth
  17. Get 3 c diced peeled russet potatoes (1/2-inch)
  18. You need 3 c diced peeled sweet potatoes (1/2-inch)
  19. You need 2 tsp lime zest
  20. Take 2 tblsp lime juice
  21. Get 1 (14 oz) can coconut milk
  22. Prepare Chopped fresh cilantro for garnish
Steps to make Roasted Cauliflower & Potato Curry Soup:
  1. Preheat oven to 450 degrees.
  2. Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. Spread in a single layer on a rimmed baking sheet. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Set aside.
  3. Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, 3 to 4 minutes. Add garlic, ginger, chili and the remaining spice mixture. Cook, stirring, for 1 minute more.
  4. Stir in tomato sauce, scraping up any browned bits, and simmer for 1 minute. Add broth, potatoes, sweet potatoes, lime zest and juice. Cover and bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the vegetables are tender, 35 to 40 minutes.
  5. Stir in coconut milk and the roasted cauliflower. Return to a simmer to heat through.
  6. Garnish with cilantro and chilies, if desired.
  7. Serve with a dollop of sour cream or yogurt, if desired.

Go beyond tossing the crunchy veg into salads with. This roasted cauliflower recipe is always a hit because roasting brings out cauliflower's natural The roasted cauliflower is a versatile dish. You could eat it as is as an accompaniment to any meal. Don't go any lower with your oven temperature here - a hot oven will create nice browning and crispy edges on your florets. This beautiful and delicious whole slow-roasted cauliflower topped with herb-butter is fantastic!

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