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Before you jump to Mapo tofu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing a few simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably buy lots of food items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. One nutritious substitute that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Evidently, it’s easy to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to mapo tofu recipe. You can have mapo tofu using 25 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Mapo tofu:

1. You need For the mince meat seasoning:
2. Get white pepper
3. You need fine salt
4. Use cap of Shaoshing Rice Wine
5. Take Thickening mapo tofu sauce:
6. Get corn starch
7. Get water (to create a liquid paste)
8. Take Making the mapo tofu:
9. Prepare cooking oil (or any cooking oil of preference)
10. Prepare Sichuan peppercorns (add more or less depending on spice level preference)
11. Provide ginger, finely minced or grated
12. Prepare spring onions, finely sliced (stalk part for cooking, green part for garnish)
13. Get mince pork (or any other mince meat depending on preference)
14. Get medium garlic cloves, finely minced or grated
15. Use medium firm tofu or silken tofu, drained and cut into 3/4 inch cubes (add more or less depending on preference)
16. You need frozen peas (add more or less depending on preference), soaked in warm water
17. Provide For the mapo tofu sauce:
18. You need La/spicy Doubanjiang (chilli broad bean paste)
19. You need Non-spicy Doubanjiang (broad bean paste)
20. Take crushed Yellow bean sauce (add more or less depending on preference)
21. Prepare spicy chilli sauce (or spicy crushed garlic sauce if not using fresh garlic)
22. Prepare white pepper
23. Prepare hot water (from kettle)
24. Get Garnish:
25. Provide Spring onions, finely sliced

Steps to make Mapo tofu:

1. In a bowl transfer the mince meat and season with white pepper, salt and Shaoshing rice wine. Set aside.
2. Finely chop the garlic, ginger and spring onions and set aside. In a wok on medium heat, heat up the oil, add the Sichuan peppercorns and cook until fragment. Then add the ginger and the chopped stalks of the spring onions and stir occasionally to prevent burning. Cook for 1-2 minutes.
3. Add the mince meat and break it into small grains (to avoid getting clumps) using a wooden spatula. When the meat is almost cooked add the garlic and stir occasionally to avoid the garlic getting burnt.
4. When the meat is cooked add both types of doubanjiang stirring to distribute the paste evenly, then add the rest of the sauces. Let it cook for a few minutes so the meat can soak in the flavours of the sauces. Then add the hot water (pre boiled kettle water) and let it simmer. Reduce heat to low for 5 - 7 minutes and cover with lid. Taste the sauce and amend if needed (add more spicy chilli sauce for hotter, white pepper or non spicy doubangjiang etc).
5. Gently place the cubed tofu into the mixture. Tip: gently stir and mix the tofu in to avoid it loosing its shape and breaking apart. Let it cook for 1 minute. Lastly, add the peas and gently stir and incorporate into the mixture.
6. In a small bowl add the cornstarch and water. Stir well until the mixture has dissolved into a liquid paste.
7. Now add cornstarch mixture to wok. Stir everything gently, place a lid on the wok. Leave to simmer and turn the heat to very low heat for 5 - 10 minutes until the sauce thickens. Tip: if the mixture is still thin add a little more cornstarch liquid to make the sauce thicker.
8. Once the sauce is to desired thickness, to finish off garnish the mapo tofu with the finely sliced green part of the spring onions. Then transfer into a large serving bowl. Eat and and serve immediately while hot. Eat it with a bowl of rice and some side dishes like steamed or panfried vegetables.

It has a spicy, pungent, and appetizing flavor that goes perfectly with steamed rice. I love cooking mapo tofu for a. What does mapo tofu taste like? Mapo tofu tastes spicy: both conventionally spicy with heat on your tongue, and málà, a numbing kind of spicy that is characteristic of Sichuan food. Mapo Tofu - Learn how to make flavorful, and delicious Chinese mapo tofu with this easy recipe that you can make at home and better than restaurants.

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