Steps to Prepare Quick Vickys Spiced Cauliflower Soup, GF DF EF SF


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Vickys Spiced Cauliflower Soup, GF DF EF SF
Vickys Spiced Cauliflower Soup, GF DF EF SF

Before you jump to Vickys Spiced Cauliflower Soup, GF DF EF SF recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

Enjoying healthy foods can make all the difference in the way you feel. We tend to feel way less gross when we increase our daily allowance of wholesome foods and reduce our consumption of unhealthy foods. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Selecting healthier food choices can be difficult if it is snack time. Finding goodies that will help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.

Healthy foods made from whole grains are excellent for a quick snack. Starting your working day with a piece of whole grain toasted bread can give you that extra boost you need to get going. Chips and crackers created from whole grains can be great for quick snack foods to eat on the go. Whole grains are generally better than refined grains found in white bread.

A large assortment of instant health snacks is easily obtainable. Deciding to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to vickys spiced cauliflower soup, gf df ef sf recipe. You can have vickys spiced cauliflower soup, gf df ef sf using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Vickys Spiced Cauliflower Soup, GF DF EF SF:
  1. Get 4 tbsp olive oil
  2. Take 1 tsp ground cinnamon
  3. Provide 1 tsp ground cumin
  4. Provide 1 tsp ground coriander
  5. Provide 4 tbsp harissa paste, recipe in my profile
  6. You need 2 large cauliflower cut into florets
  7. Provide 2000 ml hot chicken / vegetable stock
  8. Take 100 grams flaked almonds plus extra for garnish if desired
  9. Use 1 salt & fresh black pepper to taste
Steps to make Vickys Spiced Cauliflower Soup, GF DF EF SF:
  1. Dry fry the almonds until they're turning golden and you can smell them toasting
  2. Heat the oil in a large pan and gently fry the ground spices and harissa paste for 2 minutes
  3. Put the cauliflower, stock and almonds into the pan. Bring to the boil then simmer, covered, for 25 minutes or until the cauliflower is soft
  4. Put the whole lot through a blender and puree smooth
  5. Serve with a scattering of toasted almonds over the top and a grind of fresh black pepper
  6. You can use ground almonds instead of flaked, just throw them in the soup after simmering and stir through before blending

It's a healthy cauliflower soup that's easy and delicious. Watch how to make the best cauliflower soup in this short recipe video. Roasting the cauliflower gives it tons of flavor, and it's so easy to do! Batch cook this healthy vegetable soup then pack into lunchboxes and freeze - it's spiced with coriander, fennel, turmeric and ginger. This spicy cauliflower soup, it's warming and filling, smooth and creamy and it's vegan.

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