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Before you jump to Easy Oven Baked Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically assume that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.

You can see results without eliminating foods from your diet or make substantial changes right away. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to easy oven baked teriyaki chicken recipe. You can have easy oven baked teriyaki chicken using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Easy Oven Baked Teriyaki Chicken:

1. Use 4 Chicken thighs (remove any extra fat)
2. Prepare [A]
3. Provide 50 ml Sake
4. Use 100 ml Soy sauce
5. Get 3 tbsp Sugar
6. Use 2 tbsp Juice from grated ginger
7. Use 2 and 2/3 tablespoons Vegetable oil

Steps to make Easy Oven Baked Teriyaki Chicken:

1. Pierce the chicken thigh meat on both sides with a skewer, and pat dry. Marinate the chicken in the [A] ingredients (sake, soy sauce, sugar, ginger juice) for around 30 minutes. If you wrap the meat over the marinade with plastic wrap, the marinade penetrates it well.
2. Line a baking dish with kitchen parchment paper. Coat the chicken all over thinly with vegetable oil. Bake in a 230°C oven skin side up for 16 minutes.
3. For 4 thighs you may need 2 baking dishes. Here in the photo it's baking nicely. You can cut it up with kitchen scissors if you like.
4. Cut the chicken into bite sized pieces and put on a serving plate. Ground sansho pepper on this is great! A little mayonnaise goes well with it too.

Those were the days of nutrition ignorant bliss. Maybe all the conventional chicken pumped with hormones I used to eat contributed to my hormonal balance and thyroid autoimmune disease? These easy oven baked Teriyaki Chicken Breasts, bake up easily in the oven, right along with the vegetables. This time, I baked my chicken teriyaki as a sheet pan dinner, together with broccolini and sweet peppers that needed using up. It's a great solution for a quick dinner, as you simply throw it.

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