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Before you jump to Mapo Tofu recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

Ingesting healthy foods can make all the difference in the way we feel. We have a tendency to feel way less gross after we increase our daily allowance of healthy foods and decrease our consumption of processed foods. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. Choosing healthier food choices can be challenging if it is snack time. Finding snacks that will help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.

Try eating almonds if you don’t suffer from nut allergies. Almonds are sometimes considered a super food since they’re packed full of things which help boost our energy while keeping us healthy. Different vitamins and minerals are found in these wonderful nuts. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is found in almonds. Regarding almonds, however, they wont cause you to long for a nap. Instead they will simply help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Your emotional level can sometimes be lifted by simply eating almonds.

You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to mapo tofu recipe. You can cook mapo tofu using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Mapo Tofu:

1. Take Tofu
2. Provide Ground pork
3. Prepare of a thin stalk ◎ Japanese leeks
4. Prepare thumbtip-sized piece ◎ Ginger
5. Provide clove ◎ Garlic
6. Use Sesame oil
7. Use teaspoon, or (to taste) Doubanjiang
8. Provide ☆ Chicken stock
9. Prepare ☆ Tianmianjiang
10. You need ☆ Sake
11. You need Katakuriko slurry
12. Take to finish, (to taste) Black pepper
13. Take for garnish The white part of a green onion, finely shredded (optional)

Instructions to make Mapo Tofu:

1. Wrap the tofu in kitchen paper towels and put in a heatproof bowl, microwave for 2 to 3 minutes to drain off the excess water, and cut into 3 cm cubes.
2. Heat the sesame oil and stir fry the ◎ ingredients over medium heat. When it starts to smell nice add the doubanjiang and stir fry.
3. Add the ground pork to Step 2, and stir fry until browned and crumbly.
4. Add the combined ☆ condiments to the pan in Step 3, and bring to a boil over high heat.
5. Add the drain tofu from Step 1, and simmer for about 5 minutes over medium heat.
6. Add katakuriko slurry to thicken the sauce, and season with black pepper. Mound on a plate, and garnish with the shredded white part of the green onion to finish.

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