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Before you jump to Chicken Souvlaki Wrap/Roll With Tzatziki Sauce recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

Wholesome eating helps bring about a feeling of health and wellbeing. Increasing our consumption of sensible foods while decreasing the intake of unhealthy kinds contributes to a more balanced feeling. A piece of pizza does not make you feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find wholesome foods for something to eat between meals. Finding goodies that will help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

When looking for a convenient wholesome snack, don’t forget about yogurt. Occasionally people elect to eat yogurt over a healthy lunch which is not the right idea. Low fat yogurt helps make a fantastic snack, nonetheless. Along with calcium, it’s a good supplier of necessary protein and vitamin B. Yogurt is easy for the human body to digest and, based on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Quick hint: pick unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar absorption without lowering the taste of your snack.

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to chicken souvlaki wrap/roll with tzatziki sauce recipe. To cook chicken souvlaki wrap/roll with tzatziki sauce you need 26 ingredients and 14 steps. Here is how you do that.

The ingredients needed to prepare Chicken Souvlaki Wrap/Roll With Tzatziki Sauce:

1. Provide For the Souvlaki Marinade:
2. Provide 10 Garlic cloves (peeled)
3. Take 2 Tbsp Dried oregano
4. Get 1 Tsp Dried Rosemary
5. Provide 1 Tsp Paprika
6. Prepare 1 tsp Salt
7. Get 1 Tsp Black pepper powder
8. Prepare 1/4 Cup Extra virgin olive oil
9. Provide 1/4 Cup Dry white wine or red wine vinegar
10. Use 1 Lemon
11. Get 1 Large Bay Leaf (crushed)
12. Use For the Grilled Chicken:
13. You need 1 kg boneless skinless chicken breast or thighs (fat removed & cut into 1 1/2 inch pieces)
14. You need As required Oil for brushing the Grill plates
15. Use For the wrap & toppings:
16. You need 6 Greek pita bread
17. Get As required Tzatziki Sauce (recipe below)
18. Provide 1 Each Red, Orange & Yellow Bell Peppers (sliced)
19. Provide 1 Tomato (sliced)
20. Use 1 Red onions (sliced)
21. Provide For the Tzatziki Sauce:
22. You need 1 English Cucumber (Grated)
23. Get 2 Cups Greek Yogurt or Hung Curd
24. Get 6 Garlic cloves (Peeled & Minced)
25. Use 1 handful Fresh Mint Leaves (Finely Chopped)
26. You need 1 Tsp Salt/As per taste

Instructions to make Chicken Souvlaki Wrap/Roll With Tzatziki Sauce:

1. Remove fat from the edges of the Chicken. Cut into small 1.5 inch cubes. Wash the Chicken throughly under running water in a colander. Shake off the excess water. Set aside. - Slice the Bell Peppers & the Onion thinly. Set aside.
2. To make the chicken: - - Place the garlic, oregano, rosemary, crushed bay leaves, paprika, salt, pepper, olive oil, white wine/red wine vinegar and lemon juice. Pulse until well combined.
3. Combine the chicken & the marinade in a large bowl. Toss to coat making sure chicken is well-coated with the marinade.
4. Cover tightly and refrigerate for 2 hours or overnight.
5. Soak wooden skewers in water for 30 to 45 minutes or so.
6. Prepare the Tzatziki Sauce and the other toppings in the mean time.
7. When ready, thread the marinated chicken pieces through the prepared skewers.
8. Cook on a preheated Indoor Electric Grill/Outdoor Grill or Grill Pan. Turn the skewers evenly to cook on all sides, about 5 minutes total. (Adjust temperature of grill if necessary). - While grilling, brush lightly with the marinade (then discard any leftover marinade).
9. Transfer the chicken to serving platter and let rest for 3 minutes. Meanwhile, lightly grill the pita bread and keep warm.
10. To make the Tzatziki Sauce: - - Grate the English Cucumber. Squeeze out the juice completely. It should be absolutely dry. Add the Greek Yogurt/hung curd followed by the salt, minced garlic & chopped mint. Stir well. Cover tightly. Refrigerate. Use as required.
11. To assemble the Chicken Souvlaki Wraps: - - Spread Tzatziki Sauce on the warm Pita. - Add the grilled chicken pieces (take them off skewers first, of course) then add the veggies.
12. Serve with Tzatziki Sauce on the side.
13. Enjoy!

Heat a grill pan coated with cooking spray over medium-high heat. The Chicken Souvlaki in this recipe is suitable for gluten free and dairy free diets. The Tzatziki is also suitable for gluten free diets and can be made suitable for dairy free diets by swapping the following ingredients for dairy free versions; Fat free natural yoghurt Grill/pan sear the chicken until golden brown and cooked through then remove from the heat and allow to rest. To make the tzatziki, squeeze the liquid out of grated cucumber then combine with Greek yogurt, finely minced garlic, dill and lemon juice. Season to taste and serve in warmed wraps with the sliced chicken, lettuce, tomato and red onion.

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