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Before you jump to Watercress Cauliflower Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by implementing a couple of simple changes.

Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One wholesome option that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to watercress cauliflower soup recipe. To cook watercress cauliflower soup you only need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Watercress Cauliflower Soup:

1. Use 4 cup Fresh watercress
2. Provide 1 head Cauliflower florets
3. You need 2 cup Reduced sodium chicken broth
4. Prepare 2 cup Water
5. Prepare 1 tbsp Organic Ghee Butter
6. Provide 1/2 cup Chopped onions
7. Provide 1 Salt
8. You need 1 Pepper
9. You need 1 tbsp Unbleached flour or any organic flour of choice

Steps to make Watercress Cauliflower Soup:

1. Melt butter in medium saucepan and chopped onions until tender and translucent (about 3 minutes)
2. Add flour to onion and mix (about a minute)
3. Add chicken broth and cauliflower florets. Let it boil.
4. Once boiled, lower heat and let it simmer (about 15-20 mins)
5. Once the cauliflower is tender, add the watercress. Let it cook for a minute, until watercress is wilted.
6. Either transfer soup to blender or use immersion blender. I had to transfer it to a blender in two separate batches.
7. Add salt and pepper to taste and blend until smooth.

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