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Before you jump to Thunder & Lightening (Pickled Cucumber And Onion) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by implementing a few simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely buy lots of items out of habit. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. A good healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to thunder & lightening (pickled cucumber and onion) recipe. You can cook thunder & lightening (pickled cucumber and onion) using 7 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Thunder & Lightening (Pickled Cucumber And Onion):

1. You need 4-6 regular or Burpless cucumbers
2. Get 1 large vidalia onion
3. Use 1 cup Apple cider vinegar
4. Prepare 1 tsp Kosher salt or more to taste
5. Use 1 tsp Black pepper or more
6. Take 1/2 tsp Crushed red pepper flakes- optional
7. Get 2 tbsp or more Sugar

Steps to make Thunder & Lightening (Pickled Cucumber And Onion):

1. In a food processor using the slicing blade or a mandolin, slice all the cucumber and onion and place in a large sealable plastic container. Add enough vinegar to cover about half the cucumber/onion mixture.
2. Add all the rest of the ingredients and stir well. The longer it sits the better it gets.

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