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Before you jump to Simple healthy tofu soup recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

Healthy and balanced eating promotes a feeling of health and wellbeing. Increasing our intake of sensible foods while lowering the intake of unhealthy kinds plays a role in a more balanced feeling. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Selecting healthier food choices can be tough when it’s snack time. Finding goodies that will help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

Healthy foods made from whole grains are great for a easy snack. A bit of whole wheat toast, as an example is a great snack in the morning hours. When you have to have a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain alternatives.

There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to simple healthy tofu soup recipe. You can have simple healthy tofu soup using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Simple healthy tofu soup:

1. Use 1 Carrot
2. Provide 1 Tofu
3. Take Fried onion
4. Provide Garlic
5. Get Chives
6. Get Salt and sugar
7. You need Meatballs
8. Get 200 cc water

Instructions to make Simple healthy tofu soup:

1. Slice carrot and tofu
2. Chop the garlic and the chives
3. Boil the water and put the meatballs, chopped garlic, and sliced tofu. Wait about 3minutes and add the sliced carrot
4. Wait about 5minutes and add a teaspoon salt and a tablespoon sugar
5. Pour on the bowl and add some fried onions as a garnish and your simple healthy tofu soup is ready to serve.

Ingredients of Simple healthy tofu soup. In a large pan, saute the carrots, onion, ginger and garlic in oil until onion is tender. Add the water, soy sauce, rice vinegar, sesame oil and pepper. While soup is simmering, prepare tofu. In a large saucepan add vegetable broth, potatoes, and a pinch of salt.

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