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Before you jump to Bibimbap recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.

The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to bibimbap recipe. To cook bibimbap you need 24 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Bibimbap:

1. Take Meat and meat sauce
2. Get 100 grams beef
3. Prepare 1 tbsp soy sauce
4. Prepare 1 tbsp sesame oil
5. Take 1 tsp sugar
6. Get Vegetables and other
7. Provide 200 grams mildly seasoned spinach
8. Provide 350 grams mildly seasoned bean sprout
9. Use 100 grams shiitake mushroom
10. You need 120 grams zucchini or carrot
11. You need 1/4 tbsp minced garlic
12. Prepare 4 cup steamed rice
13. Use 4 eggs
14. Take 1 vegetable oil to cook meat, mushroom, zucchini, eggs
15. Provide 1 tsp ground salt
16. Provide 1 Korean seasoned seaweed cutted in strips (optional)
17. Take Bibimbap sauce
18. Provide 2 tbsp gochujang
19. Take 1 tbsp sesame oil
20. Prepare 1 tbsp sugar
21. You need 1 tbsp water
22. Get 1 tbsp roasted sesame seed
23. Provide 1 tsp vinegar
24. Prepare 1 tsp minced garlic

Steps to make Bibimbap:

1. For meat, mix the beef with the meat sauce listed. Leave it for 30 mins.
2. Add some vegetable oil on the wok and cook the shiitake mushroom (thinly sliced) on medium high tohigh heat until they are all cooked.
3. Wash, and cut the zucchini/carrot in strips. Add some vegetable oil and salt in a wok and cook the zucchini on medium high to high heat for 2-3 mins
4. Cook the marinated beef in a wok with a little amount of oil. Wait for it to turn light brown then turn off the heat.
5. Make fried eggs (Sunny side up or anythingbyou want)
6. Mix the bibimbap sauce ingredients in a bowl
7. Put the rice into a bowl and add the meat, assorted vegetables, seasoned seaweed, egg and the bibimbap sauce on top of the rice.
8. Serve it
9. Mix the ingredients well in the bowl and enjoy it.

Along with kimchi, bibimbap takes its place among the favored foods in Korean cuisine. Literally meaning 'mixed rice,' it's a popular meal consisting of white rice topped with vegetables, beef, a whole. It was our first trip abroad and we visited friends who showed us around and taught us the way of bibimbap, which. Bibimbap was my first introduction to Korean food. This easy recipe does have some components to Bibimbap. (Side note, best professor ever.

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