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Before you jump to Tomato onion chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make several small changes that can start to make a good impact on our everyday eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A superb healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to tomato onion chutney recipe. You can have tomato onion chutney using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Tomato onion chutney:

1. Take 1 medium tomato sliced
2. Get 1 medium onion sliced
3. You need 2 small green chillies chopped
4. Prepare 1/2 inch ginger chopped
5. Take 1 tsp chana dal
6. Prepare 1 pinch Salt
7. Take 2 tsp coconut oil
8. Prepare 1 sprig curry leaves

Instructions to make Tomato onion chutney:

1. Heat a pan on a medium flame. When heated add the oil.
2. Add chanal dal and let it temper and changes into golden colour
3. Add the green chilli, ginger, onion and a pinch of salt. Saute till the onion turns pink. Add the tomato and cook till the tomato turns mushy
4. Switch off the flame and let the mixture cool. Ground the mixture into a very fine paste. Add little water if necessary.
5. Transfer the chutney into a Serving bowl. Garnish with curry leaves and add a tsp of coconut oil. Serve it with any kind of hot dosa, vadas, idlis

Tomato Onion Chutney Recipe (with Step by Step Photos). Tomato onion chutney is ready; serve it with steamed idli or paper dosa or moong beans dosa. This Onion Tomato Chutney Recipe is usually my quick-fix chutney that uses no coconut which means it doesn't require me to defrost the coconut and it goes especially well with idli and dosa. Quick onion tomato chutney is a condiment made with onions, tomato and few other pantry staple ingredients. It is best side dish for idli, dosa, upma.

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