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Before you jump to Boneless Chicken Tikka Handi recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

Eating healthy foods can make all the difference in the way we feel. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy types plays a role in a more wholesome feeling. A little bit of pizza doesn’t have you feeling as healthy as eating a fresh green salad. This can be a problem, nevertheless, when it comes to eating between goodies. You can spend several hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.

One of the most popular snack foods is low fat yogurt. Eating yogurt in place of a wholesome larger lunch isn’t a good idea. Low fat yogurt would make a fantastic snack, nonetheless. It is made up of a great deal of calcium, healthy proteins, and B vitamins. Yogurt is frequently eaten to help maintain the digestive system because it is so easily digestible by most people. Try putting in some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. This minimizes your sugar consumption without reducing the taste of your snack.

You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to boneless chicken tikka handi recipe. You can cook boneless chicken tikka handi using 27 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Boneless Chicken Tikka Handi:

1. Provide For marination:
2. Prepare 2 chicken breast cut into cubes
3. Take 2 tbsp yogurt
4. Prepare 2 tbsp corn flour
5. Get 1 1/2 egg
6. Provide 1 1/2 tsp salt
7. Take 3 tsp tikka masala
8. Get For onion paste:
9. Use 3 medium onions sliced
10. Get 2 tomatoes roughly chopped
11. You need 1/4 cup water
12. Use 1/4 cup Oil
13. You need For gravy:
14. Provide Onion paste
15. Take 1/2 kg yogurt
16. You need 1 tea cup water
17. Get 3/4 cup cream
18. Use 2 tbsp Oil
19. Take 1 tbsp ginger garlic paste
20. Take 6 green chillies
21. Prepare 1 tsp salt
22. Get 1 tsp red chilli powder
23. Take 1 tsp turmeric powder
24. Use 2 tsp crush coriander
25. Provide For garnish:
26. You need 1 handful fresh chopped coriander
27. Prepare 1 handful julienne cut ginger

Instructions to make Boneless Chicken Tikka Handi:

1. In a big mixing bowl add the chicken cubes and all the ingredients for marination and mix well.
2. Now in a wok add 1/4 cup oil and sliced onions and fry till golden brown. Now add the tomatoes and water and blend nicely to make a paste. Set aside.
3. Now add some oil for deep frying the chicken cubes. Fry a few pieces at a time. Remove as soon as colour changes. Set aside.
4. In the same wok add 2 tbsp oil and ginger garlic paste and sauté e for 30 seconds. Then add the green chillies and sauté.
5. Now add the fried chicken cubes and leftover marination. Then add the onion paste and mix well.
6. Now add the yogurt, spices and water. Mix nicely and allow to cook on low flame for 5 minutes.
7. Now add the cream and 1/4 cup oil used to fry the chicken. Mix and cook for 2 minutes on low flame.
8. Garnish with some fresh coriander and ginger. Serve with hot parathas.

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