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Before you jump to Stewed Yatsugashira Yams recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

Healthy eating promotes a feeling of well being. When we eat more healthy snacks and less of the unhealthy ones we usually feel much better. A salad allows us to feel better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthier foods for something to eat between meals. You can spend hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Yogurt can be a snack many people ignore. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can not beat yogurt any time it comes to a nutritious snack though. It contains a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work correctly depending upon the culture used to produce it. Yogurt mixes beautifully with nuts along with seeds. It’s an excellent method to delight in a flavorful snack without too much sugar.

You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to stewed yatsugashira yams recipe. To make stewed yatsugashira yams you only need 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Stewed Yatsugashira Yams:

1. Prepare Yatsugashira yam
2. Get Vinegar (for boiling)
3. Provide Sugar
4. Get Salt
5. Get quick swirl in each dish Soy sauce

Instructions to make Stewed Yatsugashira Yams:

1. Chop the Yatsugashira yam into small pieces, and peel off the skin. It will take a lot of time to peel (although this might just be because I am not used to it). Instead of a peeler, I recommend using a knife that you are more accustomed to peeling with.
2. Place the pieces of yam into a pot, add enough vinegar water to cover the yams, and bring to a boil over high heat. Gently boiling for a short while, then drain the yams in a sieve.
3. Return the yams to the pot, fill it with water up to half the height of the yams, cover with a lid, and bring to a boil over high heat.
4. Once it comes to a boil, reduce the heat, add the sugar and salt, and simmer with the lid on.
5. After a few minutes, add the soy sauce, and leave covered with the lid until the water content boils down, and it is done.

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