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Before you jump to Pickled Beets and Onions recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets demand a lot of work and will significantly alter how they live and eat. It is possible, though, to make several small changes that can start to make a good impact on our everyday eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? One heart-healthy substitute that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to pickled beets and onions recipe. You can have pickled beets and onions using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Pickled Beets and Onions:

1. Get 1 large beet
2. Prepare 1 large onion
3. Use Pickling brine————
4. Use 2 leaf Bay leaves
5. Get 1 teaspoon kosher salt
6. Take 1/2 tablespoon kosher salt
7. Take 15 ounce distilled white vinegar
8. Use 3 ounces water
9. You need 2/3 cup sugar
10. Take 1-1/4 teaspoon minced garlic

Instructions to make Pickled Beets and Onions:

1. Heat the water and vinegar. Add 1/2 tablespoons salt and sugar.
2. Peel the onion and beet
3. Slice the beet and onion. Add to jar with bay leaf, 1 teaspoon kosher salt, and garlic. Pour the hot brine on top and fill to top.
4. Add lid and let cool. Then refrigerate overnight and eat at your leisure.
5. Hope you enjoy!

Do you love pickled onions as much as I do? Pickling transforms raw red onions from pungent and Hi Elisa, I use my leftover liquid blended with yogurt for a tangy salad dressing, but I also added thinly sliced beets to my onions for pickling. Place beets in a large stockpot with water to cover. The only change I made was to add some sliced red onion. Pickled red onions add a delightful tang to sandwiches and give your salads life.

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