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Before you jump to Purple cauliflower soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets require much work and will significantly change the way they live and eat. It is possible, though, to make some small changes that can start to make a difference to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably choose many items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? One heart-healthy substitute that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to purple cauliflower soup recipe. To make purple cauliflower soup you only need 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Purple cauliflower soup:

1. Provide 1 half medium whited onion, diced
2. Take 2 stalks celery, chopped
3. Prepare 1 large clove garlic, minced
4. Use 1 tbsp grapeseed oil
5. Take 3 cup water
6. You need 1 tsp Wyler's chicken crystals
7. Use 2 medium red potatoes, peeled and cubed
8. Use 1 bay leaf
9. Prepare 1 head purple cauliflower
10. Prepare 1 tbsp tahini
11. Get 1 lime (juice only)
12. Provide 1/2 tsp white pepper
13. Provide 1 bunch chives, chopped
14. Use 1 bunch chives, chopped
15. Take 1 tsp lite soy sauce

Steps to make Purple cauliflower soup:

1. Cut up celery, onion, and garlic and sautee in grapeseed oil until soft/translucent.
2. Combine water, chicken crystals, bay leaf, white pepper, and potatoes in a pot and put over medium heat. Add the sauteed vegetables when they are done. Boil until potatoes are soft, about 15 minutes.
3. Steam the purple cauliflower while soup base cooks, about 8 minutes.
4. Remove soup base from heat. Add the purple cauliflower to the soup base along with the tahini and garlic powder and use an immersion stick blender to smooth it all together to the desired consistency.
5. Return to heat source and reduce heat. Simmer 5 minutes.
6. Remove from heat source and add lime juice and soy sauce. Mix well. Color will change and brighten. Let stand five minutes. Garnish with whatever greenery you have on hand. I used chives.

Cauliflower has a rich supply of health-promoting phytochemicals which aid in heart and brain disease. Meet cauliflower's fashionable, photogenic cousin, purple cauliflower. An antioxidant rich purple sweet potato and purple cauliflower soup that brings the nutritious power and colors of the rainbow to your plate. While orange-colored pumpkin soups are in season for. Relishing in the bright and beautiful colors of seasonal produce, this Purple Cauliflower and Potato Soup is healthy, delicious, and a fun meal to cook together with color-loving kiddos.

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