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Before you jump to Teriyaki chicken rice bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of men and women who suffer from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, however, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to teriyaki chicken rice bowl recipe. To make teriyaki chicken rice bowl you need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Teriyaki chicken rice bowl:

1. Take 3 each chicken breasts-cut bite size
2. Take 4 tbsp vegetable oil
3. Provide 1/2 onion, chopped
4. Prepare 2 clove garlic mashed
5. Use 1/4 ginger-grated or powder
6. Get 1/2 cup soy sauce
7. Get 1 cup water
8. Provide 1/3 cup brown sugar
9. Prepare 3 cup rice
10. Take 1/2 cabbage-rough chop

Steps to make Teriyaki chicken rice bowl:

1. Cook rice ahead of time.
2. Heat 2 tablespoons of oil and pan fry chicken.
3. Heat two tablespoons of oil and lightly brown garlic, ginger and onion.
4. Quickly add soy sauce and brown sugar. Stir and heat until diluted.
5. Add water and boil mixture until a little thick. Add pan fried chicken, turn to coat. Set aside.
6. Stir fry cabbage.
7. In a bowl, layer rice, cabbage and chicken topped with sauce. Enjoy.

Years ago I loved occasionally buying a teriyaki chicken rice bowl for lunch from a local Japanese restaurant near my office. It was always a delicious meal! Chicken marinated in a homemade sauce and charbroiled until tender and juicy. Serve with white, brown or cauliflower rice and packed with your favorite vegetables for a delicious weeknight meal the whole family will love! Tender juicy teriyaki chicken, rice and bok choy make this bowl a full meal!

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