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Before you jump to Cauliflower soup (Gobhi ka soup) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of individuals who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making some minor changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably purchase lots of items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. One nutritious substitute that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to cauliflower soup (gobhi ka soup) recipe. To cook cauliflower soup (gobhi ka soup) you need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Cauliflower soup (Gobhi ka soup):
- You need 1 medium size cauliflower head washed and cut into florets
- Provide 1 tbsp olive oil
- Provide 1 tbsp chopped garlic
- Prepare 1-2 bay leaves
- Use 1 onion chopped
- Provide 1/2 cup Cashew milk or 2 tbsp cashew paste
- Get to taste Salt and pepper
- Provide 1 tbsp nutritional yeast (optional)
- Prepare 4 cups water
- Get as needed Fresh coriander leaves to garnish
- Take As needed Few cauliflower florets roasted in a little oil to garnish
Steps to make Cauliflower soup (Gobhi ka soup):
- Heat oil in a deep dish, add garlic and saute for a few seconds then add onions and bay leaves, cook till onions become translucent.
- Add salt and pepper to taste. - Now add cauliflower florets, mix well and add water to it, let it boil and cook covered on a medium flame for 15-20 minutes.
- Open the lid, and check the cauliflower, it would have become become soft. - Then using a hand blender process it into a soup.
- Add cashew paste/ milk to the soup. - Then put it back on gas and add nutritional yeast(you can skip this,). Serve hot with some roasted cauliflower and garlic and some extra virgin olive oil.
Gobhi Shalgam Gajar Achar is a tangy Punjabi pickle recipe. Learn how to make/prepare Carrot Cauliflower Turnip Pickle by following this easy recipe. Cauliflower Soup is a popular & traditional soup from the French cuisine. This simple soup of roasted cauliflower is so smooth and creamy, you won't believe it's dairy- and potato-free! This simple cauliflower soup is made with just five ingredients, including salt!
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