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Before you jump to Capsicum and Green Tomato Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, simply making a couple of modest changes can positively affect daily eating habits.

Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer want to eat. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? One healthy alternative that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Evidently, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to capsicum and green tomato salad recipe. You can cook capsicum and green tomato salad using 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Capsicum and Green Tomato Salad:

1. You need 4 - 5 Green tomatoes diced
2. Take 2 capsicum medium diced
3. Take 1 - 2 tbsps peanuts Roasted coarsely ground
4. Provide 1 1/2 tsps Olive Oil butter / Clarified (ghee)
5. Get 1 tsp Cumin seeds (jeera)
6. Provide 1 tsp salt
7. Get 1 tsp Sugar jaggery or
8. Use A dash lime of

Steps to make Capsicum and Green Tomato Salad:

1. Finely chop the tomatoes and put them in a bowl add the coarsely ground roasted peanuts.
2. Cut the capsicum in half, remove the seeds and finely chop them, I am not fond of the raw taste of capsicum in salads, so I sauteed them in olive oil to remove the raw taste. To do that, take a pan add ½ tsp of olive oil and sauté the capsicum for about 2- 3 minutes.
3. Remove from heat and keep aside, once cooled add the capsicum to the tomatoes and peanuts.
4. In the same pan take 1 tsp of olive oil/clarified butter (ghee) add 1 tsp of cumin seeds, let it splutter.
5. Pour the tadka (ghee/olive oil+cumin) over the salad
6. Add salt, sugar as per taste and a dash of lime.

Combine the capsicum and tomatoes in a bowl, add the combined remaining ingredients and mix well. Set aside to cool, then remove skin and seeds and slice. Put the capsicums, onions and garlic in a large roasting tin, sprinkle with the sea salt and drizzle with olive oil. Cut off the tops of the garlic bulbs and squeeze out the now paste-like interior. Combine tomato, capers, oregano and zest; scatter over lentils.

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