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Before you jump to Creamy Carrot & Cauliflower Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically think that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.

These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil can likewise be good for your skin since it is an excellent source of vitamin E. Even though you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

Obviously, it’s not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to creamy carrot & cauliflower soup recipe. To cook creamy carrot & cauliflower soup you only need 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Creamy Carrot & Cauliflower Soup:

1. Provide 1 medium brown onion
2. Prepare 2 cloves garlic
3. Get 1 cauliflower
4. Provide 4 large carrots
5. You need 2 tsp olive oil
6. Take 1/2 tsp black peppercorns
7. Use 1/2 tsp rock salt
8. Get 1 litre vegetable stock

Steps to make Creamy Carrot & Cauliflower Soup:

1. Add the olive oil to the pressure cooker.
2. Chop the onions & mince the garlic.
3. Grind the salt & pepper in a spice grinder.
4. Add the ground salt & pepper to the onions & garlic & sauté on a low heat for 5 minutes.
5. Chop the carrots & cauliflower.
6. Add the carrots, cauliflower & vegetable stock to the pressure cooker.
7. Cook on soup setting - takes 20 minutes in mine once at pressure.
8. Once cooked allow it cool slightly for 10 minutes before transferring to a blender & blend it until it is smooth & creamy.

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