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A large selection of easy health snacks is easily available. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to green tomato dal / thakallikai kootu recipe. You can cook green tomato dal / thakallikai kootu using 13 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Green Tomato Dal / Thakallikai Kootu:

1. Get 300 grams Green Tomato
2. Provide 2 cups Moong dal Cooked
3. Take 1/4 tsp turmeric
4. You need 2 tbsps toor dal
5. You need rock salt
6. Get 1 tbsp rasam powder / satthumadhu podi
7. Use 1 tsp asafoetida / hing
8. Take 8 chillies dry red
9. Get 30 grams coconut grated
10. Get 1 tbsp ghee butter / clarified
11. Take 1 tsp mustard seed
12. Take 1 tsp white urad daal
13. Provide curry leaves

Instructions to make Green Tomato Dal / Thakallikai Kootu:

1. Pressure cook the moong dal with required amount of water. Add little turmeric to this.
2. Take a kadaai, and add a tablespoon of oil, and all the ingredients given under "for the paste", except coconut and rasam powder and saute them until they turn golden brown. While adding salt add it wisely, because we add salt to cook the tomatoes too.
3. Take a blender jar and add the roasted ingredients with grated coconut and rasam powder, add little water and grind it to a smooth paste.
4. Take a vessel / pot, keep it on low flame. Add 1 1/2 cups of water and add the chopped tomatoes. Add little salt.
5. This takes about 6-7 minutes to cook. Stir the tomatoes while cooking them, do not mash them.
6. Check if the tomatoes are cooked.
7. Add the cooked dal to this and stir.
8. Now add the ground paste to this and stir. Allow it to boil for 2 minutes. Remove from heat.
9. Take the same kadaai used to roast the ingredients for the paste for tempering. Add all the ingredients given under "tempering".
10. Add this tempering to the kootu.
11. Serve it hot with plain white rice.

My MIL suggested to try this easy thakkali kai gotsu as the first step. Usually we make Thanjavur style tomato onion gosthu for idli but my MIL told her mom make gotsu only using raw tomato. Cooking greens with dal is the safest thing to do when you are trying new greens. Lentils are quite forgiving, that they absorb the flaws of other ingredients (if any), in any recipe. They are creamy, comforting and can be prepared in countless number of ways with ingredients on hand.

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