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We hope you got benefit from reading it, now let’s go back to pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic recipe. To cook pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic you need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:

1. Prepare Sea bass fillet
2. Take 1 pkt Oomi low carb noodles
3. Take Tenderstem Broccoli
4. You need Handful baby spinach
5. Provide 2 tsp wholegrain mustard
6. Use 1/2 pt chicken stock
7. Take 4 chestnut mushrooms
8. Take 2 tbsp dbl cream
9. Take Handful wild garlic
10. Get 1 garlic clove smashed
11. Prepare 3 sprigs thyme
12. You need Good knob of butter

Instructions to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:

1. Season fish add butter garlic clove & thyme to hot pan.
2. When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water
3. After 3 mins turn fish over cook for 2 more mins
4. Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half.
5. Add spinach & cream. Season
6. Add wild garlic. Heat noodles & assemble plate to serve

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