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Before you jump to Breakfast Quiche Bites - Low Carb, Gluten Free recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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We hope you got benefit from reading it, now let’s go back to breakfast quiche bites - low carb, gluten free recipe. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Provide BASE
2. You need eggs
3. Get Milk
4. Provide Garlic - stir fried
5. Use Onion - stir fried
6. Get Vegetarian FILLINGS
7. Use Carrots diced - stir fried
8. You need Spinach - wilted/stir fried
9. You need Meat mania FILLINGS
10. Provide Bacon - chopped
11. Use Chicken breast diced - stir fried
12. Use Italiano FILLINGS
13. Use Fresh Cherry tomatoes halved
14. Prepare Fresh basil
15. You need TOPPINGS
16. Get Salt
17. Take White pepper
18. Provide Italian spice
19. Take Mozzerella cheese
20. Get Parmesan

Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2. Prepared the selected FILLING and set ingredients aside.
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6. Bake for 30-45 mins at 200°F celcius.
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

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