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Before you jump to Capitol Hill Bean Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It can also be beneficial for your skin as it is a great source of vitamin E. If you presently eat plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to capitol hill bean soup recipe. You can have capitol hill bean soup using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Capitol Hill Bean Soup:

1. Use 1 pound dried white navy beans, sorted of debris and rinsed
2. Take 1 (about 1-lb.) ham bone or uncured ham hock (I used the center bone with lots of meat from the ham dinner we had the day before)
3. Get 2 1/2 quarts water (10 cups)
4. Provide 1 large russet potato (about 8 oz.)
5. Get 3 cups chopped celery (about 6 stalks)
6. Use 3 cups chopped yellow onion (about 3 medium onions)
7. You need 1-3 Garlic clove, minced
8. Provide 3 teaspoons kosher salt
9. Get 3/4 teaspoon black pepper
10. Prepare 1/4 cup chopped fresh flat-leaf parsley

Instructions to make Capitol Hill Bean Soup:

1. Place beans in a Dutch oven or large casserole; add water to cover, and soak 8 hours or overnight. Drain beans. Add ham bone and water. Cover and bring to a boil over high; reduce heat to medium-low, and simmer 1 hour.
2. Rinse potato; pierce with a fork, and wrap potato in a paper towel. Microwave on HIGH until tender, about 4 to 5 minutes; peel and mash potato. Stir potato, celery, onion, garlic, salt, and pepper into bean mixture; simmer over medium-low until beans are tender, about 1 hour.
3. Remove ham bone from Dutch oven, and let stand until cool enough to handle, about 20 minutes. Remove and discard bone and fat; dice meat, and stir into bean mixture. Top each serving with chopped parsley

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