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Before you jump to "Teriyaki" Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few small changes.

The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? One healthy substitute that can give you a positive start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to "teriyaki" chicken recipe. To make "teriyaki" chicken you only need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make "Teriyaki" Chicken:

1. Use 3 large boneless, skinless chicken breast; trimmed and sliced very thin
2. Provide 1/2 yellow bell pepper; medium slice
3. You need 1/2 green bell pepper; medium slice
4. Take 1/2 large yellow onion; medium slice
5. Provide 1 1/2 cup soy sauce
6. Provide 1 1/2 cup rice vinegar
7. Get 1/2 cup sesame oil
8. Get 2 clove garlic; minced
9. Get 1 tsp ground white pepper
10. Prepare 2 tbsp cornstarch
11. Use 1/2 cup cold water
12. Take 1 kosher salt; as needed
13. Get 1 vegetable oil; as needed

Steps to make "Teriyaki" Chicken:

1. In a food processor, combine vinegar and soy sauce. Slowly drizzle in sesame oil to temporarily emulsify. (Ground mustard powder will help)
2. Heat vegetable oil in a large saute pan, fry pan, or wok. Add chicken, onions, and bell peppers. Season. Stir and toss fast and frequently. When chicken is almost cooked, add garlic. Toss.
3. Whisk cold water and cornstarch together.
4. Add sauce to pan. Toss.
5. Add cornstarch mixture to pan. Toss. Bring to boil to activate cornstarch. Serve
6. Variations; Coconut milk, corn oil, roasted garlic, tamari, black pepper, boneless/skinless chicken thigh, shrimp, steak, pork, mirin, ginger, crushed pepper flakes, parsely, cilantro, scallions, leeks, ramps, shallots, jalapeños, paprika, sesame seeds, sake, celery, peanuts, baby corn, peapods, bamboo shoots, sweet corn, basil

How to make teriyaki chicken with skinless chicken breasts poached in homemade teriyaki sauce, served with toasted sesame seeds. Teriyaki chicken is one of the most well-known Japanese chicken dishes. With dashes of spices and herbs whipped into a sweet and savory marinade sauce, this chicken meal hits the spot every time. When skinless chicken is used, there's a chance that the chicken will dry out when it is cooking. Adjust the amount of sugar to tailor the sweetness of the teriyaki sauce to your taste.

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